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What Your Cravings Say About Your Pregnancy

Surprising Insights From a Denver Photographer and Mom


Ever find yourself at midnight wanting to devour a jar of pickles with ice cream? Maybe not that extreme – but anyone who’s been pregnant knows that pregnancy can come with some weird cravings, right!?


But could those cravings actually mean something? Today I’m sharing some surprising insights into what your cravings might mean.

Pregnancy cravings can be a roller coaster, and if you’re like me, you’re fascinated by them! Let’s dive into 6 weird and wonderful cravings and what they might be telling us.

Note: The insights in this post are gathered from various online sources and are intended to be taken with a grain of salt. While some moms swear by the truth behind these cravings, it’s essential to remember that they are mostly for fun and general curiosity. Your body, your cravings, and your pregnancy are unique, so always consult with your healthcare provider about your diet and any unusual cravings!

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Sweet Cravings

Got a sweet tooth during pregnancy? You’re not alone! Sweets could mean you need more energy. Your body craves sugars and starches when it needs a boost.

I love a good bowl of ice cream, but here are some healthier alternatives that might help to keep these cravings at bay for a bit longer.

  • Chocolate-Covered Strawberries: The fresh strawberries provide vitamins and fiber, and a thin layer of dark chocolate adds that sweet touch.
  • Yogurt Parfait: Layer Greek yogurt with fresh fruit, a sprinkle of granola, and a drizzle of honey. It’s sweet, satisfying, and packed with protein.
  • Frozen Banana Pops: Dip bananas in dark chocolate and freeze them. You can even roll them in crushed nuts or granola before freezing for extra texture.
  • Baked Apples: Core and slice apples, sprinkle with cinnamon and a touch of sugar, then bake until tender. They’re like a healthy apple pie without the crust!
  • Smoothie Bowls: Blend your favorite fruits with some yogurt or milk (even almond or oat milk) and top with granola, nuts, or seeds. It’s like ice cream, but better for you!
  • Dark Chocolate Bark: Melt dark chocolate and spread it thinly on a parchment-lined tray. Sprinkle with nuts, dried fruit, and a pinch of sea salt, then chill until set. Break into pieces and enjoy!
  • Homemade Fruit Sorbet: Blend frozen fruit like berries or mango with a little honey and lemon juice. It’s a refreshing alternative to ice cream with no added sugar.
Salty Cravings

Craving salty chips or pretzels? It might be your body’s way of asking for more sodium. The problem is that foods higher in sodium are often also highly processed. How about switching to some homemade salty snacks? Here are some healthier alternatives to chips if you’re craving something sweet:

  • Nuts: A handful of lightly salted almonds, cashews, or mixed nuts can be a satisfying and nutritious snack. They’re packed with healthy fats, protein, and fiber.
  • Popcorn: Air-popped popcorn is a whole grain and can be a healthier alternative to chips. Sprinkle with a little salt or nutritional yeast for flavor.
  • Edamame: Steamed and lightly salted edamame is delicious and provides protein and fiber.
  • Veggie Sticks with Hummus: Slice up some carrots, celery, or bell peppers and dip them in hummus. A pinch of sea salt on top, and you’ve got a crunchy, salty treat.
  • Baked Sweet Potato Fries: Slice sweet potatoes into fries, toss with a little olive oil and salt, and bake until crispy.
  • Crackers with Cheese: Look for crackers made with whole grains, and pair them with a slice of cheese for a satisfying salty snack.
  • Roasted Chickpeas: Toss chickpeas with olive oil and your favorite savory spices, then roast until crispy. They’re a crunchy, salty snack full of protein and fiber.
  • Greek Yogurt Dip with Pita: Mix Greek yogurt with herbs and a touch of salt, and dip whole grain pita or cucumber slices.
  • Rice Cakes with Avocado: Spread mashed avocado on whole-grain rice cakes and sprinkle with a little sea salt.
  • Seaweed Snacks: These are light, crispy, and salty, and they come in handy snack-sized packages. Plus, they’re low in calories!

I am normally not a salty person, but during my pregnancy with my twins, I LIVED for salt and vinegar chips! These healthier salty options were great alternatives (when I was able to make myself put down the bag).

Spicy Cravings

This probably the most common craving I hear about! Spicy foods! The reason? Fluctuating hormones which can mess with your taste and smell.

I was OBSESSED with Yak and Yeti (a delicious Indian restaurant in Arvada and Denver – you’re welcome) during my pregnancy. Especially the sweet potato masala. It had just the right spicy kick to satisfy my craving.

Sour Cravings

If lemons and sour candies are your go-to, you might be worried you’re deficient in vitamins, but according to an article by Babyfacts.com – an evidence based website filled with scientific articles on all things pregnancy – that usually isn’t the case.

Sour cravings are more rare and could possibly be a result of nausea or morning sickness … or just because you love the tart flavor!

Random Combo Cravings

Yes, pickles and peanut butter can be a thing. Unusual combinations might just be your unique pregnancy signature. Embrace it! (And it’s fun to take maternity photos with your unusual cravings to memorialize this time in your life!)

If you’re looking to capture your journey of pregnancy, check out my maternity photography portfolio.

If you’re looking for a newborn photographer for once your baby has arrived, check out my newborn photography portfolio




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Hey, Mama. I’m so glad you found me. Whether you’re newly pregnant, anxiously awaiting Baby’s arrival, or navigating that postpartum daze, I’ve been where you are now… and guess what? As much as I try to hold on to it, it’s slowly slipping from my memory.

When you’re in the thick of motherhood, it’s difficult to find time to pause and soak it in. I’m here to help you savor and preserve your story of motherhood- to give you a keepsake of moments that you can hold onto forever.